A newsletter for artists and seekers on the path of becoming.

Welcome to Thresholds; a regular Substack newsletter from Virgil Therapy’s Jerico Mandybur. A liminal space where creativity, psychology, and spirituality meet.
Each dispatch is a meditation on the art of becoming: essays on healing, meaning-making, the creative process, and the collective. Expect reflective musings, prompts, and practices from a rich well of sources including the arts, psychotherapy, somatics, mindfulness, and psycho-spiritual insights from the tarot and beyond.

Why ‘Thresholds’?

Every moment of generative change begins at a threshold; a crossing from what has been, into what’s emerging. My aim is to offer a small light for that passage.

Subscribers receive a free guided somatic centering practice, designed to help you slow down, come into embodied presence, and reconnect with your wise inner knowing.